Walking Speed and Longevity

Recent study of 34,485 adults suggests walking speed may predict longevity.   http://www.worldhealth.net/news/walking-speed-may-predict-longevity/

Big Breakfast and Weight Loss

New research shows a big breakfast generally does not help with weight loss.  http://www.sciencedaily.com/releases/2011/01/110116214608.htm

Cocoa for Digestive Health

Scientists have shown that cocoa is beneficial for intestinal health as well as decreasing CRP, a marker for cardiovascular health.   http://www.worldhealth.net/news/cocoa-compounds-promote-digestive-health/

Pomegranate juice slows cancer

Recent study shows pomegranate juice slows cancer growth,  Study conducted on people with prostate cancer.   http://www.worldhealth.net/news/pomegranate-juice-compounds-may-inhibit-cancer-pro/

Herbal Weight Loss

New study shows combo of pepper/caffeine burns 100 calories per dose http://bit.ly/9Xxfwn

Endurance exercise increases stem cells

New research shows endurance exercise creates new stem cells.  This can decrease the muscle wasting found in all of us as we age.  http://www.worldhealth.net/news/exercise-unlocks-stem-cells-muscles/

Acupuncture, Pain Management & Back Pain

I recently gave a lecture with another doctor, a pain management specialist, at Jupiter Medical Center. Many of the areas I treat with acupuncture are the same areas used for pain management procedures. Intervertebral discs, for example, are common sites for both  disciplines. Most interestingly, acupuncture affects the same nerve receptors as opioid medications.  As a result, acupuncture can help to reduce the amount of these strong pain mecications. Acupuncture is synergistic with pain management procedures.