Saturday, October 10, 2009

Energy Balancing

Here's a great technique for balancing your energy. Many people have stress related energy problems-can't get going in the AM or crashing in the afternoon. This is often complicated by chronic stress. The body secretes stress hormones such as cortisol. So, coffee is added or lattes or other stimulants such as nicotine are added to the mix. If this is you, try this.

Acupuncture can be used to sedate a hypersensitized nervous system, i.e. one that is way out of balance due to too much stimulation and subsequent depletion of energy. Follow this treatment directly with a Thai massage. This is a way to re-energize and "lubricate" one's body. Most often, this method, re-sets your "inner clock" and allows the body's energy system to re-balance.

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