Anti-aging Research

"Secrets" of aging, cancer and dying have been identified by UCLA biochemists. http://goo.gl/1svHe

Turkey sleepiness

Getting tired after the Thanksgiving feast is not due to tryptophan, an amino acid in turkey.  Primarily due to overeating!  http://goo.gl/FEsJ4

Dietary counseling and weight loss

Dietary counseling leads to 10-15 lb weight loss/year.  http://goo.gl/FjOyP

Exercise can reduce appetite for weight loss

Exercise not only burns calories but helps one to feel full; another way that helps weight loss.  goo.gl/m3sEs

Probiotics and Kidney Health

Recent study shows that probiotics can actually improve removal of waste and acids as well as increase production of kidney derived hormones in people with kidney disease.http://www.bioportfolio.com/resources/pmarticle/52223/Pilot-Study-Of-Probiotic-Dietary-Supplementation-For-Promoting-Healthy-Kidney-Function-In.html

Chocolate Dark or Milk

Dark chocalate is heart healthy, milk chocolate is not- contains more fat.

chakra balance

If chakras are unbalanced it will affect external physical balance.  Correctable w acupuncture. Helps golf.

Chakra Balance

I have started to use a great Chakra Balancing technique.  It employs traditional Chinese techniques including sliding cups as well as acupressure and Chakra palpation methods.  It is quite powerful and have had great results.  I learned this when I studied in China.