Walking Speed and Longevity

Recent study of 34,485 adults suggests walking speed may predict longevity.   http://www.worldhealth.net/news/walking-speed-may-predict-longevity/

Big Breakfast and Weight Loss

New research shows a big breakfast generally does not help with weight loss.  http://www.sciencedaily.com/releases/2011/01/110116214608.htm

Cocoa for Digestive Health

Scientists have shown that cocoa is beneficial for intestinal health as well as decreasing CRP, a marker for cardiovascular health.   http://www.worldhealth.net/news/cocoa-compounds-promote-digestive-health/

Pomegranate juice slows cancer

Recent study shows pomegranate juice slows cancer growth,  Study conducted on people with prostate cancer.   http://www.worldhealth.net/news/pomegranate-juice-compounds-may-inhibit-cancer-pro/

Herbal Weight Loss

New study shows combo of pepper/caffeine burns 100 calories per dose http://bit.ly/9Xxfwn