Omega 3's Decrease Muscle Loss in Aging

Recent study shows omega 3 FA's increase rate of muscle synthesis, increase supply of amino acids and increase insulin in older adults.   http://www.ajcn.org/content/93/2/402.abstract?sid=4a2bb74e-fa0c-42ab-a933-8577601e750e

Spirulina boosts immune system & improves anemia

UC study shows spirulina (blue green algae) helps both immunity & anemia in older people http://www.worldhealth.net/news/spirulina-may-boost-immune-system/