Alzheimer's and Exercise

Recent research in Japan reveals that exercise is more beneficial than diet in treating Alzheimer's Disease.  Exercise reduces the number of Amyloid plaques in the brain which contribute to the progression of the disease.  Exercise improved memory.    http://www.eurekalert.org/pub_releases/2012-06/asfb-eik061312.php

Radioactive Tuna Arrives in US

Bluefin tuna are carrying radioactivity leaked from Japan's recent Fukushima nuclear disaster.  Levels are 10 times normal.   http://worldhealth.net/news/radioactive-tuna-arrives-us-shores/

Magnesium and Cardio Health

Increased consumption of dietary magnesium may decrease the risk of death from heart disease by 50%.
http://www.nutraingredients-usa.com/Research/Dietary-magnesium-may-lower-risk-of-death-from-heart-disease

Jogging Dramatically Increases Life Expectancy

A 27 year  study composed of 20,000 Danish people, ages 20-93, reveals regular jogging decreases  the risk of death by 44%.  Jogging increased life expectancy by 6.2 years in men and 5.6 years in women.  http://www.eurekalert.org/pub_releases/2012-05/esoc-rjs050212.php

Gene Treatment for Longevity

New gene therapy associated with increasing the length of telomeres within the cell has increased life span in mice by 13-24%.   http://www.ncbi.nlm.nih.gov/pubmed/22585399

Dairy Reduces Strokes

A recent study reveals that people who have 4 servings of low fat dairy are 12% less likely to have a stroke.  http://www.medpagetoday.com/Cardiology/Prevention/32258

Standing reduces odds of Dying

Adults sitting 11 hours a day or more had a 40% increased risk of dying in 3 years.  http://www.eurekalert.org/pub_releases/2012-03/si-suy032612.php

Americans Living 60% Longer

Statistics from 1935-2010 show significant signs of improvement in American's lifespans.  Due to medical care-especially treatment of heart disease, antibiotics, decreased smoking and cholesterol lowering medications-overall risk of death at any given time has droppped by 60%.  In the 85 year old and older group, it has dropped by 38%.  We have a doctor trained in Anti-Aging medicine at our office to answer questions about what you can do to increase your lifespan and to feel well as you age.

Diabetes and Sitting

Recent study suggests women who stay seated most of the day are more prone to developing diabetes.  This is true even with daily exercise of a half hour or longer.   http://www.eurekalert.org/pub_releases/2012-03/uol-drf030212.php

Weight Loss Depends on Location

New study shows weight loss improves when the program is done at a church.  Also, those with less experience with weight loss programs and weight management do better.  http://www.sciencedaily.com/releases/2012/02/120203141623.htm

Team Weight Loss

Team mates in a weight loss competition significantly influenced each other's weight.  Weight loss was determined by which team an individual was on.   http://www.sciencedaily.com/releases/2012/02/120214122124.htm

Anti-aging Protein

A protein has been identified that recycles worn out cellular components that may be the  key in lengthening our lifespan.  http://www.sciencedaily.com/releases/2012/02/120227111202.htm

Obesity and Stress

New study shows stress leads to obesity, obesity leads to stress and dieting can lead to stress.  http://www.uis.no/research/article59197-51.html

Weight loss and big breakfasts

Research shows that people who eat a big breakfast including dessert lost more weight than those that deprived themselves.  http://www.sciencedaily.com/releases/2012/02/120207133750.htm

TV Increases Heart Attacks

Ownership of a car or TV is associated with increased risk of heart attacks.  Strenuous work activity is not associated with increased risk.  Latest study.   http://www.worldhealth.net/news/health-hazards-modern-living/

Eating Fish Slows Cognitive Decline

A recent study reveals that 30% of people with low fish intake develop cognitive impairment or dementia compared with 3.2% with the highest intake as well as greatest preservation of brain volume.
http://www.medpagetoday.com/MeetingCoverage/RSNA/29957

A Healthy Detox Program

By Guest Blogger: Vivian Tiegen, RD,LD/N, CDE, M.Ed., Licensed Dietitian/Nutritionist

We are all exposed to many toxins and poisons in our environment and foods. Normally, our liver, kidneys, digestive system, and skin get rid of many of the toxins. Our genetic make-up also affects our ability to be a good "detoxifier". Some people lack a gene that assists with the detoxification process. People often seek out food and supplement programs to assist the body with detoxification. Many of these programs are unsafe and can have dangerous side effects.



There are safe, science based metabolic detoxification programs available. A good detoxification program is medically supervised and includes a medical food supplement that contains adequate protein to prevent muscle breakdown. A good source of fiber is included to assist with improvement in intestinal elimination without causing diarrhea or constipation. A healthy but low allergy potential elimination meal plan is recommended. Sugar, caffeine, and alcohol are avoided. Specific nutrient and plant-based supplements that support the liver, kidney, and digestive system are part of the detoxification protocol.


It is proposed that a medically supervised metabolic food-supplemented detoxification program is useful in the initiation of a weight loss program by assisting in the release of toxic chemicals stored in the liver and fatty tissue. Animal studies have shown that ingestion and fat storage of certain toxins may contribute to Insulin resistance, a condition that can lead to obesity, high cholesterol, and diabetes.


Studies also show that a clinically proven detoxification protocol may contribute to symptom relief of fibromyalgia and chronic fatigue syndrome.


Other conditions that are associated with environmental toxicity include cancer, fertility problems, headaches, and Parkinson’s disease. The body’s ability to get rid of toxic substances has been shown to be a factor in disease resistance. Functional and integrative medical professionals believe that detoxification programs may support the prevention of these medical problems.


At Acupuncture and Anti-aging Physicians Group in Jupiter, Florida, we offer a medically supervised ten or twenty-eight day detoxification program. For more information, come to a seminar at our office on Thursday, January 12, 2012 from 7 pm to 9 pm. The cost is $10.00 and can be applied to the purchase of a “Detoxification Package.” The seminar speakers are Elyse Marrone, RD, LD, Nutrition Specialist for Metagenics, Inc. and Vivian Tiegen, RD,M.Ed, CDE. of Acupuncture and Anti-Aging Physicians Group. To register, contact the office by phone: 561-624-9744 or e-mail at info@antiagingfl.com. If unable to attend the seminar, please contact the office to arrange a consultation with our dietitian to assess if a detoxification program would be a healthy choice for you. For more information about our practice, check out our website at: www.antiagingfl.com.

Clean Teeth Decreases Risk of Heart Attack

Recent study of 1000,000 people, average age 38, showed people having regular dental cleanings reduced risk of heart attack by 24% and stroke by 13%.  Please let us know if you would like more blogs about inflammation, the factor that is common to both gum disease and heart disease and many other illnesses.  http://www.medicinenet.com/script/main/art.asp?articlekey=151728

CoQ10 and Exercise

Recent study shows CoQ10 may reduce muscle damage during intensive exercise. 

CoQ10 may reduce muscle damage during intensive exercise

Supplements of co-enzyme Q10 may counter the rise in oxidative stress associated with strenuous exercise and reduce subsequent muscle damage, says a new study with ultra-runners participating in a 50 km run across Europe’s highest road in the Sierra Nevada.

http://www.nutraingredients-usa.com/Research/CoQ10-may-reduce-muscle-damage-during-intensive-exercise

Let me know if you wish to have more blogs about exercise or other related topics.

Bio-Identical Hormones

I have added Bio-Identicals to my practice.  Prescriptions of these medicines contain the exact amount of each hormone needed for each individual's optimal health.  Lab tests are specialized beyond the typical ones ordered by most doctors.  The hormones are derived from plant based sources unlike the synthetic hormones customarily prescribed.  There are many hormones that decline with age.  The American Academy of Anti-Aging Medicine (A4M) is the current  standard for teaching, certifying and researching the relationships between aging and new treatments including bio-identicals.  We now offer these services by an A4M Board Certified MD.