Running & Hydration

Main cause for sodium depletion in runners due to too much water or sports drinks.
http://www.sciencedaily.com/releases/2011/09/110903133240.htm

Hearing Loss Less with Vitamin Supplementation

High levels of vitamin A are linked to a 47% decrease in the risk of hearing loss.  High levels of vitamin E associated with 14% decrease in hearing loss.  This is based on the most recent studies analyzing data from 2,956 people by scientists at the University of Sydney, Australia.  http://www.nutraingredients-usa.com/Research/Listen-up!-Antioxidants-may-slash-risk-of-hearing-loss-says-study/?c=bVdZUOSjjpsQKCcy4thd7w%3D%3D&utm_source=newsletter_daily&utm_medium=email&utm_campaign=Newsletter%2BDaily

Cinnamon may Prevent Alzheimer's

Recent study indicates that an extract of cinnamon inhibits the development of Alzheimer's Disease.  Also, extract proves to be an anti-viral.   http://www.aftau.org/site/News2?page=NewsArticle&id=14797

Testosterone and Aging

Recent study shows testosterone treatment can reverse protein decline seen in aging people.  This can lead to restoration of muscle mass in in seniors.   http://www.eurekalert.org/pub_releases/2011-06/bc-put061711.php

Exercise & stroke prevention

"Silent strokes," (un-noticed) can often be prevented by engaging in moderate to severe exercise on a regular basis.  A study done at Columbia University with 1,238 participants showed that people who exercise are 40% less likely to have a silent stroke.  People who do have silent strokes are at increased risk of falls, memory problems, dementia and stroke.

Lifestyle and Anti-Aging

NIH funded study shows simple lifestyle changes can decrease bodily pain and depression, improve vitality, social functioning, mental health, improve overall life satisfaction as well as general health and physical abilities.  Full article:  http://www.eurekalert.org/pub_releases/2011-06/uosc-uas060711.php

Yoga Improves Arthritis & Fibromyalgia Symptoms

Recent study shows yoga improves symptoms of rheumatoid arthritis and fibromyalgia.  Practicing yoga on a regular basis shows statistically significant improvements in the disease state as well as on anxiety, a common component of RA symptoms.  http://www.worldhealth.net/news/yoga-improves-arthritis-fibromyalgia-symptoms/