Ginger prevents motion sickness and relieves upset stomach

I have used ginger (Zingiber Officinale) extensively in my holistic practice. It is one of the safest herbs available and can be quite effective in preventing motion sickness and relieving upset stomach. It can also improve digestion. Research has shown that ginger can help prevent vomiting. Many of my cancer patients who have undergone chemotherapy derive great benefit from ginger. Many are relieved to go off their antiemetic (prevents vomiting) meds and instead relax with a cup of ginger tea. Simply pour boiling water over about 1 gram (about 1/3 teaspoon) of freshly cut pieces of ginger and strain after 5 minutes. It is also possible to purchase capsules in a health food store. Total dose for the prepared ginger is between 2 and 4 grams.